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ReadingRead the text and questions (1-6) below. Match the correct question with each part of the text (A-C). You can match each part with more than one question. In which paragraph does the author mention an activity which... 1 has become extremely popular recently? 2 requires you to do two things at once? 3 has made an existing form of exercise more extreme? 4 gives the wrong impression to the observer? 5 tires you out after a very short time? 6 can be particularly painful? The fitness trends A Reformer Pilates is a much more intense form of Pilates. It involves doing the same sort of pushing and stretching exercises, but on equipment resembling a rowing machine. It isn't the kind of thing you'd have at home, so you have to go to a special Pilates centre to try it. If you do, bear in mind that you won't be able to walk up or down stairs for a few days afterwards. At first, it looks quite easy, but towards the end of the session, your thighs will be crying out for mercy. B Jumping up and down on a trampoline is a lot of fun, but it can make a great workout too. You'd be surprised by how exhausted you are after only a few minutes bouncing. Not only is it better for the heart than running, but it also increases co-ordination and helps reduce stress levels. Trampolining is taking off in a big way, and some new centres have as many as 150 trampolines. You can either have a go at 'freejumping' -without an instructor or pay someone to teach you how to do it properly. C If you're usually quite active, but you're feeling down in the dumps, then you might like to try Dynamic Running Therapy going out for a run with a therapist. The sessions are quite pricey as the therapists are professionals and they charge a bit more than the going rate. It's easier to do both activities when you're running and talking at the same time: you run further because you don't notice your sore feet, and you talk more freely than you would in the therapist's office. | Listening🔊2.28 You will hear three texts. Choose the correct answers (a-c). Text 1 1 The speaker compares the kiwi to other fruits in terms of a its appearance. bits size. c its taste. 2 The article specifically states that the kiwi fruit is good for people with diabetes because a it is rich in Vitamin C. b it is a great source of fibre. c it contains phytonutrients. Text 2 3 In the interview, which of the following does Dr Smith recommend people to do? a Avoid eating most sorts of nuts b Choose a particular type of nut to eat c Eat nuts with no additives 4 What does Dr Smith say about chestnuts? a They are usually processed and packaged. b They aren't as fattening as pecans. c They are much healthier than most nuts. Text 3 5 How should the piece of news be headlined? a Poor labelling adds to obesity crisis b Solution to obesity crisis found c Obese people eat fewer healthy foods SpeakingWork in pairs. Discuss the questions below. You may include the following points in your discussion. What makes people unhealthy? How? • Diet • Exercise • Lifestyle • Education WritingYou've read an article about old-fashion remedies. Write an article (180-200 words) for your school website about an old-fashioned remedy that you or a member of your family has ever used for treating an illness or an injury. |
